How to Activate Chakras of the Body: A Beginner's Step-by-Step Guide

By Dr. Demetrius Moore, ND, PhD | February 7, 2026

Category: emotional-wellness

Did you know that imbalanced chakras can manifest as physical pain, emotional distress, and even recurring life challenges? These ancient energy centers play a vital role in your overall wellbeing.

The concept of chakras has been central to Eastern healing traditions for thousands of years. These energy centers, when balanced and activated, can profoundly impact your physical, emotional, and spiritual well-being.

What Are Chakras?

Chakras are spinning wheels of energy located along your spine, from its base to the crown of your head. Each chakra corresponds to specific organs, emotional states, and aspects of consciousness.

The Seven Main Chakras

1. Root Chakra (Muladhara)

Location: Base of spine Color: Red Associated with: Security, stability, grounding Signs of imbalance: Anxiety, fear, financial concerns Activation techniques:

  • Walking barefoot on earth
  • Grounding meditation
  • Red-colored foods (beets, tomatoes)
  • Physical exercise

2. Sacral Chakra (Svadhisthana)

Location: Below the navel Color: Orange Associated with: Creativity, sexuality, emotions Signs of imbalance: Creative blocks, emotional instability Activation techniques:

  • Hip-opening yoga poses
  • Creative activities
  • Orange-colored foods
  • Dancing and movement

3. Solar Plexus Chakra (Manipura)

Location: Upper abdomen Color: Yellow Associated with: Personal power, confidence, will Signs of imbalance: Low self-esteem, digestive issues Activation techniques:

  • Core-strengthening exercises
  • Affirmations of self-worth
  • Yellow foods (bananas, corn)
  • Spending time in sunlight

4. Heart Chakra (Anahata)

Location: Center of chest Color: Green Associated with: Love, compassion, connection Signs of imbalance: Relationship difficulties, isolation Activation techniques:

  • Heart-opening yoga poses
  • Acts of kindness
  • Green leafy vegetables
  • Practicing gratitude

5. Throat Chakra (Vishuddha)

Location: Throat Color: Blue Associated with: Communication, self-expression, truth Signs of imbalance: Difficulty speaking up, thyroid issues Activation techniques:

  • Singing or chanting
  • Journaling
  • Blue foods (blueberries)
  • Speaking your truth

6. Third Eye Chakra (Ajna)

Location: Between eyebrows Color: Indigo Associated with: Intuition, wisdom, insight Signs of imbalance: Confusion, lack of clarity Activation techniques:

  • Meditation focused on the brow
  • Visualization practices
  • Purple foods
  • Dream journaling

7. Crown Chakra (Sahasrara)

Location: Top of head Color: Violet/White Associated with: Spiritual connection, consciousness Signs of imbalance: Disconnection, lack of purpose Activation techniques:

  • Meditation and prayer
  • Silence and contemplation
  • Fasting (when appropriate)
  • Spending time in nature

Daily Chakra Activation Practice

1. Begin with grounding at the root chakra 2. Breathe deeply, visualizing each chakra as a spinning wheel of light 3. Spend 2-3 minutes on each chakra, moving upward 4. End with crown chakra connection 5. Practice gratitude and set intentions

Balancing your chakras is a journey, not a destination. Work with a qualified practitioner like Dr. Moore for personalized guidance.